A class that is totally dedicated to exploring the yoga postures and the self-overcoming capacity that in yoga is called tapas. Each practice works only around a few postures with a thematic focus on muscle strength, elevation, pelvic opening, balance, etc. incorporating body and breath awareness – fundamental aspects of an asana.
It’s suitable for practitioners of all levels who want to challenge themselves to overcome their limits, learn new postures and increase the time spent in them.
After this class, you should be full of vigor and determination to face the challenges of everyday life.