Asana & Asana Clinic

A class dedicated to working on the details of the postures, will allow you to know the asanas, improving your performance, overcoming obstacles and blockages and getting more comfortable with them.

This class is dedicated to detailed and carefull execution of the yoga postures, called āsana. Each practice works around a few postures with a diversified theme: either a slow and restorative approach or a more challenging one, but always focusing on body and breath awareness – fundamental aspects of an asana.

It’s suitable for practitioners of all levels.

After this class, you should be more centered and relaxed, with a harmonic energy throughout your body and ready to face the challenges of everyday life.

Yoga Session: 1 hour

Student Level: All Levels

Teachers:

Upcoming Class

Monday

10:00 am

by Vanessa Figueiredo

Tuesday

7:30 pm

by Vanessa Figueiredo

Wednesday

10:00 am

by Vanessa Figueiredo

Thursday

7:30 pm

by Vanessa Figueiredo

How to book a class

The first class is a gift from our studio to you* so you can feel if you like it before committing to a membership.

*valid only to residents in the Oporto district.

1º Step

Choose a date and time

2º Step

Choose a yoga style

3º Step

Choose a member plan