Power Flow is our offering for vinyāsa lovers who are looking for more of a physical challenge. Expect advanced āsana playtime and deep flows to build strength, stamina, and energy.
Level 1 & Level 2
These mixed level classes move at a steady pace with intelligent options and variations for all levels to explore and progress in a well rounded and dynamic class. Expect creative sequencing and mindful alignment cues as you deepen your practice both physically and spiritually.
Comfort in Level 1 classes is recommended to advance to Level 2 classes.