Restorative Yoga

A special class dedicated to restore the natural ease state of the body. You will walk out in a very relaxed state of body and mind.

Combining the principles of Yin Yoga with Recovery Yoga, this is a practice aimed at counteracting the frequent excesses of our daily lives, returning us to a state of greater physical and emotional relaxation.

With a strong introspective and meditative component, gentle torsions, trunk flexions and slight extensions assisted by supports will be explored which allow us greater relaxation and delivery during the stay in the postures, which may vary between 3 and 5 minutes.

The goal is to activate the natural restorative potential we have to balance the physical, energetic, emotional, mental and spiritual body.

This class happens only once a month and its access is restricted to members only.

Yoga Session: 1 hour

Student Level: All Levels, members only

Teachers:

How to book a class

The first class is a gift from our studio to you* so you can feel if you like it before committing to a membership.

*valid only to residents in the Oporto district.

1º Step

Choose a date and time

2º Step

Choose a yoga style

3º Step

Choose a member plan