Slow Yoga

A very calm and soothing practice to allow you to take it slow and enjoy every minute of it. In the midst of all the activities of your day, this class is a refreshment for body, mind and soul.

Slow Yoga also known as soft Yoga works the fundamental components of Yoga more smoothly so you can enjoy Yoga without resenting the body. It is suitable for those who want take the time to practice calmly, who are recovering or who have physical limitations.

In Slow Yoga, the precepts of a yoga practice are applied with gentleness and moderation favoring the connection and the integral well-being of each one.

Yoga Session: 1 hour

Student Level: All Levels