Vinyasa Flow

A very fluid yoga style to help you get into the flow state, allowing energy to flow smoothly.

Vinyasa Flow is a sequential movement connecting postures to form a continuous flow. This practice allows a moving meditation to happen, revealing all forms as impermanent and transient. Only consciousness remains as the ever perceiving permanent aspect of us.

Vinyasa literally means movement. In each posture, there is a right way to move with specific breathing that brings the strength to conquer each āsana.

This class usually has several sequences of Surya Namaskara, the well-know sun salutations; and many vinyāsa sequences which are fluid and energetic sequences as in the teachings of Ashtanga Vinyasa Yoga, the origins of present-day Vinyasa Flow.

Yoga Session: 1 hour

Student Level: All Levels

Teachers:

Upcoming Class

Monday

11 am

by Ariane Donato

Tuesday

12 noon

by Vanessa Figueiredo

Wednesday

10 am

by Ariane Donato

Thursday

12 noon

by Vanessa Figueiredo

Friday

11 am

by Ariane Donato

How to book a class

The first class is a gift from our studio to you* so you can feel if you like it before committing to a membership.

*valid only to residents in the Oporto district.

1º Step

Choose a date and time

2º Step

Choose a yoga style

3º Step

Choose a member plan