Lotus Studio Classes
Find a time here to dedicate to yourself, every day of the week.
Classes are shaped to respect your pace and take you further.
You always leave more present than you arrived.
Three ways to practise
In the studio
In-person classes in Foz, throughout the week.
Online, live
Classes streamed live, so you can practise wherever you are.
Class library
Recorded classes, ready whenever you are.
The styles
Haṭha Yoga
One of the most traditional styles of Yoga. Āsāna, prāṇāyāma, meditation and other techniques lead to the present moment. It balances effort and surrender, strength and rest, into a naturally meditative state.
Therapeutic Yoga
A class devoted to precision and alignment, with the support of props to make every posture accessible to any body. Ideal for relieving pain, recovering from injuries and restoring mobility, safely and mindfully.
Yin Yang Yoga
The class begins in the active energy of Yang, with strengthening, flow and rhythm, and moves into Yin, in passive, extended postures. It acts directly on the nervous system, balancing dynamism and stillness.
Meditation
Learn to look at your own mind and anchor yourself in the present moment. Thirty minutes of pause, in an accessible and deeply restorative session, exploring different meditation methods. No previous experience needed.
Schedule
Once you join, you choose and book your classes in the studio app.
Book a ClassPrices
Lotus Studio Member
As a Lotus Studio member, you get a wide schedule, at your own pace.
See prices →Visitor
As a visitor, choose freely how many times you want to attend.
See prices →Private Classes
A dedicated teacher, in a class tailored to you, in our home or yours.
See prices →