Yoga & Meditation Classes

Porto, Portugal
in person or online.

Imagem do Lotus Studio mostrando uma sala de yoga moderna e tranquila, ideal para práticas de meditação e bem-estar.

Our classes take place daily, from morning until evening in various styles.
If you need guidance in choosing the best style for you, please get in touch. We are happy to guide your choice.

Book a Class

Yoga Styles at Lotus

Hatha Yoga

One of the oldest, most complete and accessible styles of Yoga for all levels of practitioners.

Vinyāsa Flow

A dynamic style of Yoga, with movements coordinated with breathing to lead you into a state of flow.

YinYang Yoga

A style that works in opposites, with more active moments and other passive ones to balance the energies of the body and mind.

Slow Yoga

A gentle Yoga practice with good holds to allow you to slow down and enjoy every minute.

Meditation

Sessions that apply various meditation techniques so that you can begin to observe and create a distance from the natural noise of the mind and gradually redirect your focus.

Book a Class