Yoga and Meditation Classes in Oporto, Portugal.

Our classes take place daily, from very early to early evening in various styles, one of which is be right for you.

Lotus Studio Classes

Whatever your experience level is we have a class that suits your needs

Benefits of a regular Yoga and Meditation practice

At the physical level

Improve flexibility, strength, and balance

Improve heart health

Improve breathing and oxygenation

Better spine posture

Improve the quality of sleep

At the mental level

Decrease stress and stress-related diseases

Enhance all mental capabilities: clarity, attention, concentration, and productivity

Increase relaxation

Help relieve

Anxiety and depression symptoms

Any conditions in chronic and physio-somatic diseases such as ADD-attention disorder deficit, fibromyalgia, hypertension, heart diseases, asthma, back/neck pain, fibromyalgia, diabetes, insomnia, obesity, to name a few

Upcoming Classes

Monday

07:00 am

Sunrise Yoga

Hui Xiang

08:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

09:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

10:00 am

Power Flow

Hui Xiang

11:00 am

Vinyasa Flow

Ariane Donato

12:00 noon

Hatha Yoga

Letícia Ziebell

Lunch

6:00 pm

Power Flow

Hui Xiang

7:00 pm

Hatha Yoga

Letícia Ziebell

8:00 pm

Hatha Yoga

Ariane Donato

Tuesday

07:00 am

Hatha Yoga

Letícia Ziebell

08:00 am

Meditation
Class

Teacher

09:00 am

Hatha
Yoga

Letícia Ziebell

10:00 am

Slow Yoga

Vanessa Figueiredo

11:00 am

Hatha Yoga

Ariane Donato

12:00 noon

Vinyasa Flow

Vanessa Figueiredo

Lunch

6:00 pm

Meditation Class

06:30 pm

Hatha Yoga

Letícia Ziebell

07:30 pm

Asana Clinic

Vanessa Figueiredo

Wednesday

07:00 am

Sunrise Yoga

Hui Xiang

08:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

09:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

10:00 am

Vinyasa Flow

Ariane Donato

11:00 am

Asana Clinic

Vanessa Figueiredo

12:00 noon

Hatha Yoga

Letícia Ziebell

Lunch

6:00 pm

Power Flow

Hui Xiang

7:00 pm

Hatha Yoga

Letícia Ziebell

8:00 pm

Hatha Yoga

Ariane Donato

Thursday

07:00 am

Hatha Yoga

Letícia Ziebell

08:00 am

Meditation
Class

Teacher

09:00 am

Hatha
Yoga

Letícia Ziebell

10:00 am

Slow Yoga

Vanessa Figueiredo

11:00 am

Hatha Yoga

Ariane Donato

12:00 noon

Vinyasa Flow

Vanessa Figueiredo

Lunch

6:00 pm

Meditation Class

06:30 pm

Hatha Yoga

Letícia Ziebell

07:30 pm

Asana Clinic

Vanessa Figueiredo

Friday

07:00 am

Sunrise Yoga

Hui Xiang

08:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

09:00 am

Ashtanga Yoga Mysore Style

Camila Pastura

10:00 am

Power Flow

Hui Xiang

11:00 am

Vinyasa Flow

Ariane Donato

12:00 noon

Hatha Yoga

Letícia Ziebell

Lunch

6:00 pm

Power Flow

Hui Xiang

7:00 pm

Hatha Yoga

Letícia Ziebell

Saturday

07:00 am

Sunrise Yoga

Hui Xiang

08:00 am

Ashtanga Yoga Lead Class

Camila Pastura

09:00 am

Ashtanga Yoga Lead Class

Camila Pastura

10:00 am

Hatha Yoga

Ariane Donato

11:00 am

Power Flow

Hui Xiang

12:00 noon

Hatha Yoga

Letícia Ziebell

Lunch

How to book a class

The first class is a gift from our studio to you* so you can feel if you like it before committing to a membership.

*valid only to residents in the Oporto district.

1º Step

Choose a date and time

2º Step

Choose a yoga style

3º Step

Choose a member plan